25 One-Minute Weight-Loss Secrets
By Bonnie Schiedel
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1. Open a Can
Of beans that is! There are a ton of fast, tasty recipes that call for beans and legumes, which are naturally high-fiber, high-protein, and low-fat.
A recent scientific review of 87 weight-loss studies, published in the journal Nutrition Reviews, found that a vegetarian diet is highly effective for weight loss, and vegetarians are less likely to be overweight than meat-eaters. If you can’t commit to being a full-time vegetarian try eating meat fewer days during the week. (Be sure to talk to a registered dietitian if you decide to make the switch.)
Try this recipe: Quick Lentil Pasta
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